I went last night to a men of heart meeting,
Six men and a facillitator to hold the space,
Half a dozen, different issues and concern, unites
a brief moment they have for respite.
Frustration, weaknesses and anger shared
Bonded in hope to be men of power, true,
Preparing to breath a new deep breath,
inhale and outhale without pause, strong
Drumming, pulsed through the air,
One hand receiving the other giving,
The runes called me, entering the breath
FA to GIBOR I circled along
Till peace rings in the dawn of peaceful rest.
Mighty the vibration in my body,
each cell awakened and energy pulsating.
I return with gratitude and greet fellow travelers.
the time has come to check out
greet the evening as my shadow dissapear in the dark.
zeal4living