What is mindfulness?

Mindfullness for me is about expanding my consciousness and conscience in its maximum capacity.

Consciousness is defined by the degree of awareness of state (or structure) and possibility:

1. The internal state versus the external environment
2. The relationship between my internal essence and my external existence and how they impact on each other and
3. The range of possibilities of react and action within that framework of interaction

Consciousness include a range that includes

1. objective consciousness or awareness of our senses,
2. subjective consciousness or our processing and interpretation of information
3. Unmanifested consciousness or what is possible but have not yet manifested

Conscience on the other hand is the degree of awareness of flow (or dynamics) and potential:

1. The cause and effect relationship caused by action, emotion and thought
2. The net contribution of an action, emotion and thought
3. The ability to choose the most beneficial actions, emotions and thoughts

Conscience includes a range that includes

1. Good versus bad
2. Right versus wrong
3. Virtue versus Vice

So in mindfullness is a state where we are totally aware of the possibilities and potential within each situation and being able to seize opportunities to realise the complete potential of our human nature – making better choices that leads to a sustainable happiness for all. That is to speak, think and act from free will rather from a mechanically impulse-response mode.