I define humility as being true to myself—no more, no less. To achieve this, I follow four steps:
First, I settle into who I am, accepting myself fully without excuses.
Second, I strive for continuous improvement—not through a relentless pursuit of perfection, but by gradually addressing the gaps and weaknesses I observe.
Third, I reflect compassionately, avoiding harsh self-criticism. This reflection helps me evaluate my life and choices with kindness and clarity. Fourth, I align my actions with my values, ensuring that what I do and say reflects my truth.
Lastly, I strive to live with honor, understanding that my destiny is uniquely mine to follow and express.
By embracing these steps, I maintain my authentic self while growing and becoming more visible and recognized.
My challenge is to step into the light where others can see me—to become a voice that resonates, a name that lingers in hearts and minds. It is not simply about visibility but about creating a presence, a brand that is both authentic and magnetic. For this, I must learn to share myself—my thoughts, my story, my essence—through forms that make me visible: videos, podcasts, the spoken word. This is no small task, for it requires more than skill; it demands openness, vulnerability, and courage.
Claiming social media as a forte
I have tools. I have the foundation: the art of fluid speech honed through my Toastmasters training, the ability to communicate when prepared. Yet now, I must transcend preparation and embrace spontaneity—to speak with ease, unscripted, as though the words flow from a deeper stream. It is not enough to be heard; I must captivate, spark curiosity, and kindle a flame in those who listen. They must feel called to pause and think, to shift, to lean in and say, “Aha, I need to hear more.”
But I am aware of the vastness of the challenge. The world now turns to artificial intelligence for answers—its endless knowledge, its tireless efficiency. Why would anyone seek a human voice when they can turn to machines? And yet, something ineffable sets us apart. There is magic in human connection, in the way one soul touches another. This is something AI cannot replicate. My task, then, is not to fight against technology but to dance with it—melding its power with my humanity. To use AI as an ally, enhancing my message so that what emerges is not just my voice, but a harmony between what is human and what is possible.
And within this technological storm, I sense a deeper crisis stirring—one that many do not yet see. People are losing themselves in the very tools meant to serve them. For those of us who remember a world before this technology, we are less ensnared, more able to step back and see it clearly. We know its place. Yet others—lost, overwhelmed—will search for something deeper, something human, something true. It is here that I must stand, offering a message that pulls them back to themselves, back to balance.
But to do this, I must embrace the greatest test: courage. Courage to expose myself fully, to stand in front of the camera, to speak without armor. For there is no hiding in a video; it lays bare your thoughts, your words, your very being. It opens the door to criticism, to trolls waiting to wound, to voices that tear down what you strive to build. And yet, courage calls me to stand anyway—to release the imperfect video, the unfinished thought, the vulnerable self—knowing it is a stepping stone.
This journey is not about perfection but about movement, about relentless progress toward something greater. Each attempt, each failure, each small moment of silence or unnoticed effort is part of the path. There will be times when I release my work into the void, and it does not echo back—no views, no subscriptions, no applause. But even then, I must move forward. I must learn to fail and fail again, to let go of expectations and embrace the process. For it is in this perseverance, this refusal to be silenced, that I will find my voice and my power.
Courage, then, is my companion. It tells me to trust the imperfect steps, to trust myself, and to trust that those who are meant to hear my message will find me. My task is not to be flawless, but to be present—to show up again and again, sharing what must be shared, until the message breaks through and takes root in the hearts of those who need it most.
How has technology changed your job? When I was born, “technology” meant a calculator that could do basic arithmetic without smoke coming out of it. The personal computer was still a twinkle in some nerd’s eye, the internet was a secret government project, and a *mouse* was just a rodent that occasionally chewed through your… Read more: From Floppy Disks to AI: How Technology Turned My Job Into Sci-Fi
How often do you say “no” to things that would interfere with your goals? As I get older, I begin to realize more and more the importance of setting boundaries. We have a responsibility to ourselves to achieve our goals and live up to our full potential. Let’s be honest—the average human lifetime is… Read more: The Art of Saying “No”: Protecting Your Goals Without Losing Your Humanity
What movies or TV series have you watched more than 5 times? There’s a quiet magic in repetition. The way a song’s chorus loops in your soul, or a well-loved recipe tastes like nostalgia. But when it comes to movies and shows? I’ve long believed hitting “replay” was a frivolous act—a detour from life’s forward… Read more: The Rewind Button of Life: What My Reluctant Re-Watches Taught Me About Connection
Are you superstitious? So, are you superstitious? Let’s unpack that! According to my dusty old dictionary, superstition is an “excessively credulous belief in the supernatural.” But let’s be real—one person’s “woo-woo nonsense” is another’s “sacred ritual.” Me? I’m over here casually strolling under ladders like I’m auditioning for a daredevil circus act. Friday the 13th?… Read more: Confessions of a Synchronicity Junkie (No Black Cats Were Harmed in the Making of This Blog
Have you ever faced a moment where fear stopped you in your tracks? A time when hesitation whispered that it was safer to wait, or when uncertainty blurred the right course of action? Courage, as I’ve come to understand it, isn’t about the absence of fear—it’s about acting with purpose despite it. It’s about choosing action over paralysis, clarity over chaos, and determination over doubt.
Courage, for me, is the ability to act decisively and without hesitation. It’s about discerning when to act, calculating risks thoughtfully, and taking action with confidence and determination. True courage doesn’t mean rushing forward recklessly; instead, it requires a balance between boldness and intentionality.
It’s also about not being trapped in a reactive state—whether that’s inaction, or the fight-or-flight impulse we often feel in moments of pressure. Instead, courage is acting purposefully in the moment to address a situation and make a difference.
Sometimes, courage might even mean waiting. But that waiting isn’t rooted in fear or indecision; it’s deliberate and purposeful. It’s a pause that prepares you for action, made with clarity and resolve. In essence, courage is forward movement—meeting challenges head-on with a clear mind and a confident heart.
Courage isn’t reserved for extraordinary acts. It appears in everyday life, often in subtle but significant ways: Making a career change: Leaving behind the familiar to pursue a path that aligns with your passions takes courage. Having difficult conversations: Speaking your truth or setting boundaries requires bravery and clarity. Overcoming personal fears: Whether it’s public speaking, learning a new skill, or confronting self-doubt, courage is the force that propels us forward.
For example, I’ve found myself at a crossroads where courage was the only way through. One such moment was when I decided to embark on my personal “Grail quest”—a journey of reinvention and transformation as I move toward a more meaningful career. This decision meant confronting uncertainties, letting go of old fears, and committing to purposeful action every day.
It takes courage to take the first step on a grail quest.
The clock struck midnight…its time for a fundamental shift in my life. I do not know how it will play out nor how I will traverse the period of challenge that lies ahead. I am entering a period of deep self analysis, facing my own weaknesses where my own karma is coming back to haunt me. The forces coming down on me is outside of my current control and will be severe but hopefully also cleansing. It is as if the dark forces are gathering for the battle. I can fight issues one by one but I cannot fight them all when they happen all at once or in the same time frame. Defeat will be humiliating and victory is a slim possibility.
Paulo Coelo summarise it beautifully in the book: “The Devil and Miss Prym”: “When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, ther is no point in pretending that nothing has happened or in saying that we ar not yet ready. The challenge will not wait. Life does not look back. A week is more than enough time for us to decide whether or not to accept our destiny. ”
It is in these circumstances that I ask myself again and again how I should behave. What does it mean to have the courage? The definition of courage is: the quality of mind or spirit that enables a person to face difficulty, danger, pain. The internet is abundant about the topic of courage. I like the one of Maya Angelou that reads “Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently”. I like this definition because it shows you haw the virtues are interrelated and where each virtue if seen on its own seems to be the most important of the virtues.
Courage does not shrink back, but rather faces the situation head on. Proverbally taking the bull by the horns. There is no procrastination when it comes to courage. Courage accesses the odds, make up a battle plan and then go into the fight fully without hesitation. Courage accepts the outcome of the battle whether it is victory or failure. The odds no longe matter but the focus remains singularly on victory and accepts defeat only when there is no more options.
Courage enables us to maintain our equanimity and friendliness to those around us. When we are courageous we do not allow our issues to spill over into the lives of those around us. We remain the pillar that other can lean on irrespective how weak we feel. Courage is not being frozen my circumstances but to maintain the agility and awareness to find a way forward.
Maybe I should end of this contemplation on courage with a quote from Napoleon Bonaparte: “Courage isn’t having the strength to go on – it is going on when you don’t have the strength”
I introduced myself to the Reiki online group on Facebook today and got a welcoming reception…especially from other South African reikig practices. I asked a question to understand the difference between a clockwise versus anti-clockwise Cho Ku Rei. I got various answers which showed that there is not a single answer to the question. The key difference seem to be that the clock-wise version gathers energy to amplify the work while the anti-clockwise dissipates the energy. Others pointed out that it is not traditional Reiki and that it is a new age addition to the original teachings.
At the present moment the reasoning that seems most appealing to me is not to focus too much on the direction but rather focus on the intent I place in using the symbol. Within that approach it is best to just use the symbol as is, starting the top line moving from left to right. Intent trumps the style of the symbol.
I had been doing Reiki self-healing consistently yesterday and today and continued to focus on the 5 principles as they are packaged along with the other virues that are key to my practice. As a mystic and Stoic philosopher I changed the 5 principles into a prayer to the God of my heart and the God of my understanding. By focusing on it as a prayer I am stengthening my relationship with the principles but also connect it deeper with my soul experience.
“God of my heart and God of my understanding, today I will live patience and let go of all anger, today I will live equanimity and let go of all worry, today I will live gratitude and count all my blessings, today I will live honour and do all my tasks conscienciously, today I will live compassion and be kind to all living creatures,
today I will live courage and face all my without fear, today I will live temperance and will tame my passions with reason, today I will live justice and protect the weak and the vulnerable, today I will live wisdom and act from divine creative inspiration,
today I will live order and bring structure to chaos, today I will live silence and make time to listen to the master within, today I will live humility and be me – no more and no less,
thus will I live with enthusiasm a beautiful life fully, SO MOTE IT BE!”