Runes: The ultimate toolbox for self-care

How do you practice self-care?

~ Runes: The ultimate toolbox for self-care ~


Have you ever felt a nagging sense of needing to prioritize your well-being? That inner nudge is your unconscious mind urging you to focus on self-care. True well-being encompasses physical, mental, and spiritual aspects. Self-care is simply the act of creating time for practices that nurture you and promote growth.


For me, the ancient practice of runes has become a powerful tool for self-discovery and actualization. Runes are a set of symbols, each with rich meanings that touch upon various aspects of life. Rune practice offers a unique blend of techniques to create a holistic approach to well-being.
Enhancing physical well-being rune yoga combines postures that mimic the shapes of the runes with focused breathing exercises and concentration. This gentle practice brings the body and breath into harmony, promoting physical well-being.
To sharpen sharpen the Mind and reframing t houghts rune meditation incorporates mantras (chants) and visualization. Focusing on these mantras fosters a positive mindset and helps reframe negative thought patterns.
Spiritually the runes are gateways for exploring our inner world and purpose. The runes hold a symbolic language that delves into life’s deeper questions about purpose, destiny, and the interconnectedness of all things. Contemplating these symbolic meanings can bring a sense of peace and connection to something larger than oneself leading to inner coherency, integrity and  harmful my of being.
Rune practice has become my personal toolbox for self-care. It offers a unique blend of physical postures, breathing exercises, meditation, and exploration of deeper meanings. If you’re looking for a way to nurture your well-being on all levels, consider embarking on your own journey of self-discovery with the runes.

© Jurgens Pieterse. All rights reserved. 2024.

~Time, the Great Architect’s Veil ~

How do you waste the most time every day?


Time, the universe’s persistent nudge forward, acts as the great architect’s means of obscuring our vision. It’s an eternal, unlimited resource, yet our earthly consciousness confines us to a single moment. We’ve built our own prison by refusing to see the everlasting present.


We waste time fretting about a nonexistent future and a phantom-like past. We meticulously plan for the unpredictable and endlessly reminisce about the unchangeable. Trapped in this relentless straitjacket, our perception slowly suffocates our spirit.
But what if we could reshape our perspective? Imagine the future as a canvas of endless, comforting possibilities. Wouldn’t this magical viewpoint shatter the time prison’s walls?


Don’t waste time embrace the Eternal Now!


Fully present, free from distractions, we can be our authentic selves. No more, no less. In the present moment, we can fluidly shape our past and future experiences, like a magic cloak seamlessly flowing around our essence.


From this place of pure being, our true, eternal selves emerge, masters of our own destinies. In the quiet of the moment, let’s not waste time nurturing the blindness of our imprisoned egos. Instead, let’s celebrate the true, eternal self that speaks into this very moment.


© Jurgens Pieterse. All rights reserved. 2024

A Childhood Symphony of Flavors

Which food, when you eat it, instantly transports you to childhood?

~ A Childhood Symphony of Flavors ~


The aroma of a home-cooked meal isn’t just a smell; it’s a time machine. It whisks me back to the warmth of my childhood kitchen, where fast food was a distant dream. Instead, dinner was a vibrant orchestra of flavors – a perfectly balanced plate featuring tender meat, fluffy rice, earthy potatoes, crisp green beans, and the sweetness of pumpkin and carrots.



This wasn’t just sustenance; it was a feast for the eyes. Each spoonful was a burst of color, a testament to the variety that our garden and local market offered. The secret ingredient? A large steamer, where steam and heat worked their magic, coaxing out the essence of each ingredient and creating a symphony of aromas that would lure anyone from the living room to the kitchen.


Our hunger was a low rumble that grew with every fragrant puff escaping the steamer’s lid. But unlike heavily spiced takeout, these dishes relied on the pure, unadulterated flavors of the ingredients themselves. Everything was cooked to melt-in-your-mouth tenderness, an invitation to savor the taste of love and family.


With each bite, I didn’t just taste the food; I tasted the security of family, the comfort of being nurtured, and the wholeness that came from sharing a meal with loved ones. It was a delicious reminder that the greatest pleasures in life are often the simplest.


© Jurgens Pieterse. All rights reserved. 2024

Seneca: The Roman Philosopher Who Will Kick Your Butt (In a Good Way)

Who is your favorite historical figure?

History buffs, gather around! Have you ever heard of a dude named Seneca? You should, because this Roman philosopher was basically a life coach for emperors, a millionaire who defied wealth-hoarding stereotypes, and a master of resilience who bounced back from exile like a boss.


Seneca’s life wasn’t all sunshine and stogas. He faced exile, accusations of adultery, and even an emperor’s demand for suicide. But through it all, he clung to his philosophy of Stoicism, a badass school of thought that teaches you to find peace amidst the chaos. A philosophy of defiance and rebellion against being dragged into power abuse and a refusal to be bullied by the rich and powerful.


So, what can we learn from this inspirational Roman? Here are three gems to kick you into high gear:

Focus on what you can control: Life throws curveballs. But Seneca teaches us to ditch sweating the uncontrollable and instead master our thoughts, actions, and reactions.

Don’t fear death, embrace life: Seneca wasn’t afraid of the big sleep. He believed in living fully each day, because you never know when it’s your last curtain call.

True wealth lies within: Seneca was rich, but he preached that material possessions are fleeting. The real treasure is inner strength, wisdom, and good character.


Seneca’s teachings aren’t some dusty manuscript gathering cobwebs. They’re a battle cry to live a life of purpose, resilience, and virtue. So, ditch the negativity, embrace the challenges, and become the best version of yourself. Seneca would approve.

Sun-Kissed Days and a Heart Full of Butterflies: My First Love

Sun-Kissed Days and a Heart Full of Butterflies: My First Love

Sixteen. The age that swaggered in with the promise of manhood. I sported it like a young lion with its first mane, a clumsy confidence propelling every step. Our family vacation, a sun-drenched bonus, added an extra spring to my walk as young and old splashed in the cool embrace of the public pool.

And then, in a single, sun-dappled moment, I was a goner.

There she lay, a vision in a red swimsuit, her legs long and graceful. Her raven hair and chocolate brown eyes, accentuated by a smile that could launch a thousand ships, stole my breath away. I was a moth, hopelessly drawn to the flame.

Hours melted into a nervous haze before I finally gathered the courage to approach her. Her smile, a beacon of youthful delight, greeted me. Her voice, oh, it was like honey dripping from an angel’s mouth. Our eyes met, and my heart did a hummingbird impression in my chest.

This young goddess, barely thirteen with the delicate promise of womanhood, captivated me. She fueled my imagination, sending it soaring into flights of sweet fantasy.

For the rest of the vacation, we were inseparable. The first brush of our hands, a spark of electricity, sent shivers down my spine. Her soft kiss on my lips, a secret shared under the summer sun, was a treasure beyond compare. We devoured each other’s words, spilling secrets and dreams with youthful abandon. In her, I saw a kindred spirit, a soulmate. The very first.

Night after night, I drifted to sleep impatient for dawn, eager to greet another day with this enchanting creature.

But vacations, like all good things, have a cruel habit of ending. All too soon. Leaving her felt like ripping a piece of my soul out. The song in my heart morphed into a lump in my throat. Life, with its cruel sense of humor, tore us apart. Promises of future visits were a meager consolation prize as I wallowed in despair. The drive home was a blur, tears threatening to spill over my cheeks, held back only by the ironclad rule: “Boys don’t cry.” My only solace, a grainy photograph taken by the pool, her image a constant companion in my clenched fist.

A single, glorious weekend visit later, our fairy tale drew to a close. It was the final sigh of a beautiful journey, one that would later imbue Romeo and Juliet with a profound meaning. The exquisite pleasure of that first touch, that first kiss, was forever etched in my memory, alongside the deep pang of loss.

Yet, her memory endures. Her gentle spirit, her radiant smile, a testament to the kindness she showered upon me. Years later, with the ever-evolving world of technology, I searched for her on Facebook, but to no avail. Even today, a part of me longs for one last meeting, to look into her eyes, perhaps a little wiser, a little more wrinkled, and simply thank her for being the melody in my heart, the very first spark of love.

Daily writing prompt
Write about your first crush.