A New Year’s resolution is typically a commitment to change a specific behavior, such as quitting smoking or starting to exercise. An intention, however, focuses on a broader goal or aspiration you want to achieve within the year. While resolutions are often made with sincerity, they frequently fail because they lack the structural link between the intent and the practical steps needed to realize it. For example, the failure to establish supportive habits often makes it challenging to sustain the resolution.

An alternative and more effective approach is to focus on the outcome in terms of who you want to be or become. This involves creating a vivid, emotionally charged visualization of your desired future self. Instead of simply setting a goal like “get fit,” imagine and deeply feel what it would be like to live as a fit person. Picture the energy, confidence, and joy you would experience, and craft a mental “movie script” of your life once you’ve achieved this state.

Taking it a step further, you can recognize that fitness itself is the result of a more disciplined life. Rather than envisioning only the physical aspects of fitness, you might focus on what it means to embody discipline. Imagine yourself consistently showing up for your commitments, managing your time effectively, and staying focused on your priorities. Visualize how it feels to live with clarity, purpose, and control over your choices.

By creating and regularly revisiting this compelling vision—whether it’s about being fit, disciplined, or both—you align your actions with your aspirations. This approach naturally draws you toward your desired future, reducing inner resistance and making change feel effortless and inspiring rather than forced.

© Jurgens Pieterse. All rights reserved. 2024