The Art of Saying “No”: Protecting Your Goals Without Losing Your Humanity

How often do you say “no” to things that would interfere with your goals?

 
As I get older, I begin to realize more and more the importance of setting boundaries. We have a responsibility to ourselves to achieve our goals and live up to our full potential. Let’s be honest—the average human lifetime is too short to waste on things that don’t add meaning and satisfaction to our lives. Every day, we must say ‘no’ to distractions that pull us away from our purpose and peace of mind. Every ‘yes’ to something that doesn’t align with our goals is a theft of time—time we’ll never get back. 



But let’s be real: a purely selfish goal can also be a detractor. We are, after all, social creatures. Collaboration and reciprocity are woven into the fabric of what it means to be human. Sometimes, we must sacrifice a bit of individual ambition for the bigger picture—for communal upliftment, for relationships that matter, for causes greater than ourselves. 

The balance between ‘yes’ and ‘no’ must rest on the sweet spot where self-interest and community intersect. The key is to surround yourself with people who support your goals and believe in you—not people you simply use to achieve them, but those who give you their trust and encouragement. These are the people who multiply your ability to become more, to achieve more. When there is reciprocity, sometimes a ‘no’ to one thing is a ‘yes’ to something far greater. 

Stay focused on your goals. Stay connected to kindness, to those who lift you as you lift them. In that balance, you will find the path to your fullest potential. 

So, how often do you say “no” to the things that interfere with your goals? And more importantly—are your “no’s” protecting the right things?

2014 Goals and objectives

I will not take my health for granted but continue to hone body, heart, mind and spirit towards maintaining optimal health. I strive to continually make a positive contribution in whatever role I play and touch each live that crosses mine positively. I strive not to neglect my duties but to reach beyond them towards higher goals. I will be honest to those people that put their trust in me. I will not allow the challenges I face to constrain me from making an impact on the world within which I live. I will strive towards stimulating my intelligence but also being sensitive to my intuition and mindful of my conscience. I will live a life of justice always seeking that which is right and I will question and test my actions in search for its just expression. I will not be a slave to the material world’s demands but will be inspired by the flame of the Creative Divine. I will seek with persistance, in hope, to find creative pathways to overcome my challenges and constraints. I will not measure myself only by what is achieved and accumulated but by the increase in my being and the vitality of my essence. I will remain authentically ME

Self: – Reduce my total debt – Remain financially viable – Buy new clothes

Father: – Assist my middle daughter to get access to the training and career of her choice in 2015 – Assist my son to continue to go to the school of his choice – Invest some quality time with my eldest daugter – Repair swimming pool – Repair fire place

Mystic: – Perform my duties as master of the Cape Town Pronaos efficiently and effectively – Grow attendance of meetings to increase by 50% – Be consistent in my weekly attunement with Cosmic Consciousness – Focus on the psychic awakening and use of all my pshycic centres.

Story Teller: – Participate in one Toastmaster competition – Do two Toastmaster presentations visiting different clubs – Speak at one international conference

Student: – Write One PhD article for publication – Write up my PhD theoretical text

Engineer: – Implement Integration architecture at the Parliament of South Africa – Implement Legislative drafting solution at the Parliament of South Africa – Create more awareness for Business Intelligence in the Parliament of South Africa.

Athlete: – Establish the habit of daily Tai Chi – Learn the Cheng Man Chin Short form in completeness

Writer: – Write a booklet on the Enneagram and its use

Artist: – Paint four oil paintings

Networking – Expand my network in the national legislative sector – Expand my network in the enterprise architecture domain