Gassho Meditation

Gassho Meditation: A Simple and Effective Technique for Mindfulness Cultivation


Gassho meditation, literally translated as “two hands coming together,” is a posture and practice that can be readily integrated into various mindfulness training programs.  While lesser-known in broader meditation circles, it offers a powerful yet accessible method for cultivating focus, inner peace, and heightened awareness.


The Gassho posture involves bringing the hands together at the heart center with palms gently touching. The thumbs may rest lightly on each other or remain separate, and fingertips typically point upwards. Practitioners often focus on the subtle sensation of the middle fingers meeting while maintaining awareness of the breath. Eyes are typically closed to facilitate inward focus.


Beyond its connection to Reiki, Gassho meditation offers numerous benefits for practitioners of all levels. The closed hand position can promote a sense of containment and focus, fostering relaxation and calming the mind. Additionally, this practice can enhance awareness of subtle energy flow within the body.


The Gassho posture offers room for exploration. Practitioners may experiment with different hand placements, such as bringing the thumbs together or creating a slight opening between the middle fingers.  These variations can be explored to find what resonates most with the individual.
For Reiki practitioners, Gassho meditation holds particular significance. Performing Gassho before and after sessions serves to connect with the universal healing energy and prepare both mind and body for the practice.


Gassho meditation’s simplicity and effectiveness make it a valuable tool for anyone seeking to deepen their mindfulness practice. By quieting the mind and promoting inner peace, this practice can serve as a cornerstone for fostering well-being and personal growth.

© Jurgens Pieterse. All rights reserved. 2024.

Blossoming into Oneness



Inward I journey, seeking the essence of myself. I open my being, a chalice ready to receive the blessings of oneness with the universal intelligence. Bathed in the present moment, I am fully aware, absorbing the nurturing essence of the cosmos. With grateful heart, I acknowledge the abundance – the safety, food, and water that sustain me. My spirit thrives on the symphony of wisdom that resonates from the universe.

Suspended between the divine within and the divine without, a genuine smile graces my lips. Unconditional love blossoms in my heart, its source the very core of my being. From this center, my strength flows freely, a wellspring of knowledge and purposeful action.

For a breath of eternity, I am liberated from worldly demands, free to focus and float in the knowing of this truth. Worthy and purposeful, I embrace the peace that lies in simply being, not doing. All around, the universe vibrates in its rhythmic dance. Though cycles may repeat, I choose to ascend, a spiral reaching ever upwards, evolving and growing. I experience a glimpse of transcending the endless wheel of recurrence.

Returning to myself, I am emboldened by renewed strength. The magnificence of the universe unfolds before me. My heart, like a radiant flower, blossoms with strength and compassion. My prayer, a melody of purposeful beauty, rises to the cosmos. The integrity of my being grants me the power to persevere. The harmony within fosters balance and equanimity.

I celebrate this heightened state of mindfulness, present not just in the realm of the material, but also in the essence of the spiritual. I feel the shift within, a blossoming from the material to the spiritual, and blessings flow towards me in an infinite stream.

Bret Shuttleworth 5 day challenge – make your soul smile!

I subscribed to a 5 day online challenge by Brett Shuttleworth – Make your soul smile. The first challenge is to introduce myself and I thought to make it a fun introduction. So here we go!

Friends, fellow adventurers of the inner kingdom of Soul!

My soul practically did the Macarena (with acceptable levels of dignity, of course) when I stumbled upon this “Make Your Soul Smile” challenge. I thought “This is a gift from the universe to me for 2024”.

You see, I’m on a quest – a noble pursuit of soulful sunshine and global giggle fits. And when I saw these seven portals to joy – Intention, Masterpiece, Gratitude, Balance, Integrity, Humour (because let’s face it, laughter is the secret sauce of life!), and Love (the big kahuna of them all) – well, let’s just say my inner compass did a joyous jig.

So, buckle up, beautiful souls! I’m here to fill my cup with this potent elixir of joy and then, like a tipsy unicorn overflowing with rainbows, sprinkle it all over the world. We’re about to paint the planet with smiles, brighter than a disco ball dipped in glitter and dragged through a field of daisies. Prepare to be dazzled, delighted, and maybe even mildly bewildered by the sheer radiance of our collective glee.

Onward, my friends, to a universe where our souls do the samba and hearts hum a symphony of joy! Let’s make this challenge a kaleidoscope of wonder, a confetti cannon of self-discovery, and a testament to the unstoppable power of a good belly laugh.

(P.S. If anyone has any spare glitter, feel free to share. We might need some serious sparkle for this soul-smushing extravaganza!)

My heart desires a gift of true value.

What is the greatest gift someone could give you?

Forget expensive trinkets and forced smiles. My heart desires a gift of true value, one that cannot be wrapped, but rather shared. A piece of your heart, freely given, in the form of your undivided attention.

Let’s embark on a journey of shared moments, where we look beyond the surface and truly see each other. A dance of understanding, where reciprocal communication weaves a tapestry of connection. In the quiet space of your authentic presence, lies a gift that enriches us both.

So, carve out a space in your heart, and let’s weave this gift together, thread by thread, and celebrate the richness it brings.

Thank you dear readers if you read this space entry. Know the gift of your attention given, is value deeply. Give me a short comment and your gift will be perfect!

Life’s Claws: A Journey of Independence, Reinvention, and Resilience

Life’s major shifts have followed me like the persistent claws of karma, each one shaping my path and pushing me towards new horizons. These changes, born of both choice and circumstance, have almost always revolved around my career, a constant thread woven through the tapestry of my existence.

My yearning for independence first led me to Cape Town, a daring move that uprooted not just me but also my family. It was a dramatic leap into the unknown, a bold declaration of my autonomy and a testament to my unwavering desire to carve my own path.

Fueled by this same yearning, I took the plunge into entrepreneurship, throwing caution to the wind and starting my own business. For ten years, I thrived in the whirlwind of self-reliance, building a life where I was the master of my own destiny. However, the claws of fate intervened in the form of a global economic downturn, forcing me to confront the true cost of independence. My business became unsustainable, and the tax burden became overwhelming. With heavy hearts, I sought refuge in the stability of conventional employment, accepting a consultancy position.

The shift back to salaried work was nearly as momentous as venturing into entrepreneurship itself. Though I had traded some independence for security, I found solace in the values that had always guided me: independence, learning, and making a positive contribution. With less freedom to chart my own course, I channeled my energy into making a meaningful impact within the confines of my new role. The debt incurred during the economic downturn became a constant companion, a reminder of the sacrifices made and the lessons learned. While complete recovery may remain elusive, I find solace in the courage it took to chase my dream, even if it meant a temporary retreat.

My return to salaried work wasn’t without its own perks. I embraced the stability and structure it offered, utilizing its benefits to shield my family from the anxieties of uncertainty. Through it all, I held onto the tenacious spirit that had always propelled me forward, weathering both triumphs and setbacks with unwavering determination.

As I stand at the precipice of another turning point, the year ahead demands a renewed focus on frugality. It’s time to simplify my life and prepare emotionally for the day retirement beckons. Whether I possess the skills and resources to navigate that phase remains to be seen, but I face it with a cautious optimism. While I don’t foresee any major career shifts on the horizon, I hope to cultivate my writing skills and build a stronger online presence, resources that may prove invaluable in the years to come.

Life’s claws may have carved their marks, but they have also sculpted me into the resilient individual I am today. I embrace the journey, the lessons learned, and the uncertainties that lie ahead, knowing that with each step, I continue to write my own story, one filled with the courage to chase dreams, the wisdom to adapt, and the unwavering spirit to carve my own path.

© Jurgens Pieterse, All rights reserved. 2023