Feeling tired? Want to try something new to boost your energy? My answer is Rune yoga or Rune gymnastics! Language is powerful, and symbols that resemble sound in the form of letters are even more so! Rune yoga emulates these symbols, representing speech. But it’s not just about the sounds; each symbol carries deep cosmic meaning.
Confused? Here’s how it works: The old Norse developed a writing system called runes. They used it like we use an alphabet today. But these symbols weren’t just for writing; they were steeped in an ancient cosmology of energies available to humans. Each rune is filled with vibrational energy we can tap into.
By mimicking the specific rune with our bodies and chanting its sound, we enter a space of vibrational transformative energies that revitalizes mind and body! Imagine it as an energy cocktail you can drink that gives you an extra boost of feeling good!

What’s amazing is that different runes access different energy fields. Some ground us, while others lift our mood and spirit. It’s like a piano keyboard: different keys represent different notes, and different runes result in different health benefits. We just need to learn each rune’s effect to play a melody of inner well-being.
I’m sure there are many ways to boost your energy through diet, sleep, exercise, etc. But for me, it’s delving into the arcane art of Rune postures and their frequencies.
Imagine yourself standing in a quiet room, bathed in soft, natural light. You close your eyes and take a deep breath, feeling the cool air fill your lungs. As you exhale, you begin to chant the rune FA, ffffffffffffaaa, its sound echoing through your mind and body.
Your body takes on the shape of the rune, your arms outstretched like branches reaching for the sky. You can feel the tension melting away from your muscles, replaced by a sense of calm and centeredness. The vibration of the rune’s sound seems to pulsate through your entire being, a comforting warmth spreading through your chest.
As you continue to chant, you visualize the rune’s meaning: wealth and abundance. You can almost taste the sweetness of success, the feeling of satisfaction that comes from achieving your goals. The rune’s energy fills you with a sense of optimism and hope, a belief that good things are coming your way.
Rune yoga is more than just physical exercise; it’s a journey of self-discovery and spiritual growth. By connecting with the ancient wisdom of the runes, you can tap into a powerful source of energy and unlock your full potential.

© Jurgens Pieterse. All rights reserved. 2024